Millions of Muslims fast from sunrise to sunset during the holy month of Ramadan.
However, apart from the spiritual significance, most of them are unaware of the benefits of fasting in Ramadan.
It requires immense self-control to remain without food and water for roughly 12-14 hours a day.
Fasting has numerous physiological, spiritual, , and scientific benefits. Additionally, it provides the opportunity to understand the situation of poor and needy people worldwide.

Spiritual benefits of Ramadan fasting
1. Increases Taqwa
2. Fetches greater rewards
3. Leads to paradise and prevents Hellfire
Health benefits of fasting in Ramadan
1. Protection from obesity and chronic diseases
2. Lowering cholesterol & improving blood sugar level
3. Improved digestive system
Scientific benefits of fasting in Ramadan
1. Reduces stress
2. Prevents cancer
3. Assists in Alzheimer
Psychological Benefits Of Fasting In Ramadan
1. Enhances willpower
2. Increases alertness
3. Uplifts the mood