During the Hajj Tamattu, in addition to the difficulties of performing Hajj and the different atmosphere of this spiritual journey, the occurrence of some diseases is common, and pilgrims should pay attention to some points to prevent such diseases.
Below are some important tips for pilgrims to prepare for and embark on Hajj Tamattu:
- Make the necessary preparations for embarking on Hajj Tamattu: Before sending to the land of revelation, prepare yourself for communal life and also exercise and strengthen your immune system, considering the heat of the weather and possible difficulties in performing Hajj.
- Share your illness honestly with your doctor: Before sending, honestly inform the caravan doctor about your illness and bring the medicines you need with their English versions. Also, take your medical records with you on this trip. In addition, pay attention to completing vaccinations and administering the meningitis vaccine at least 10 days before sending.
- Observe hygiene tips and wear a mask in crowded places: One of the important points in the Hajj Tamattu journey is to observe hygiene tips and wash your hands frequently. In addition, it is recommended that pilgrims wear masks in crowded places.
4: Prevent heatstroke with various solutions: Heatstroke is another problem that can cause problems for pilgrims along with the heat in Saudi Arabia, especially during this year's Hajj Tamattu.
Accordingly, it is recommended that pilgrims avoid direct sunlight as much as possible and focus on consuming caffeine-free liquids, cooling the environment, and getting enough rest.
Wearing cool, loose clothing, as well as a brimmed hat, umbrella, and sunglasses can also prevent heatstroke to some extent.
It is also better for pilgrims to carry some sherbet seeds and drink them with lemon juice syrup if needed to reduce thirst and heatstroke.
- Pay attention to nutrition during the trip: Avoid excessive consumption of sugary foods and carbonated drinks or even bananas and focus on consuming light food and appropriate fruits during the trip. Also, avoid buying food outside the caravan, especially from street vendors.
- Take the necessary measures in case of illness during Hajj seriously: Wear a mask when sick in public and get more rest. In addition, gargle with salt water regularly and avoid eating fatty and spicy foods and replace soup, tea and hot liquids with fresh fruits and vegetables.
- Do not move in the opposite direction in crowds: If you are exposed to crowds and crowds, go with the flow of the crowd and do not try to move in the opposite direction. Maintain your calm during the trip because stress causes blood pressure to rise.
Also, avoid pushing and putting pressure on other people, especially the elderly, in the center of crowds and crowds.
In previous years, colds, weakness and lethargy, bruises and muscle cramps have been among the most common illnesses during Hajj Tamattu, and this year, due to the hot weather, heatstroke will also increase. Of course, the Hajj and Pilgrimage Medical Center is active in Saudi Arabia, and if needed, the center's doctors provide services to pilgrims in clinics in Medina and Mecca.
