Fasting can have many health benefits and even extend your lifespan. However, if you have a medical condition, you should consult your doctor about not fasting and only fast if your doctor allows it. Here are some of the health benefits of fasting.

Benefits of Fasting: Prevents Diabetes by Reducing Insulin Resistance

Several studies have shown that fasting can improve blood sugar control. This is especially beneficial for people who are at high risk of developing diabetes. A study in 10 people with type 2 diabetes found that short-term intermittent fasting significantly reduced blood sugar levels. On the other hand, one study found that intermittent fasting and fasting every other day were as effective as calorie restriction in reducing insulin resistance.

Reducing insulin resistance can increase the body's sensitivity to insulin, which allows the body to move glucose from the bloodstream into the cells. In addition to its potential blood sugar-lowering effects, fasting can also help stabilize blood sugar levels and prevent spikes. Keep in mind that these effects can be different for men and women. For example, one study found that fasting helped improve blood sugar control in women but not in men.

Improves overall health by preventing inflammation in the body

Although acute inflammation is a natural immune process that is activated to fight infections, chronic inflammation can pose many risks to your health. Research suggests that inflammation can play a role in people with chronic diseases such as heart disease, cancer, and rheumatoid arthritis. Some studies suggest that one of the benefits of fasting is that it can help reduce inflammation levels in the body and promote health.

A study in 50 healthy adults found that intermittent fasting for one month significantly reduced levels of inflammatory markers. Additionally, an animal study showed that following a low-calorie diet to mimic the effects of fasting was effective in reducing inflammation levels and was also very beneficial in treating MS, a chronic inflamm