Some parents worry about their children fasting and think that their children will suffer from fasting. While doctors believe that fasting increases growth in people.

Human growth hormone (HGH) is a type of protein hormone that is of great importance for many aspects of health. In fact, research shows that this vital hormone plays a role in metabolism, weight loss and muscle strength. Several studies have shown that one of the benefits of fasting is a natural increase in HGH levels. One study on 11 healthy adults showed that fasting for 24 hours significantly increased HGH levels.

Another study on 9 men showed that just two days of fasting led to a fivefold increase in HGH production. In addition, fasting can help stabilize blood sugar and insulin levels throughout the day. Because some studies show that increased insulin levels cause HGH levels to decrease.